Frequently Asked Questions
Do you charge extra for nutritional guidance and a diet plan?
No — nutrition guidance is included as part of my coaching because it’s just as important as your workouts. Instead of giving you a strict, one-size-fits-all meal plan, I teach you flexible nutrition strategies that fit your lifestyle. This way, you’ll learn how to fuel your body, enjoy foods you love, and still see results — without paying extra.
What types of home fitness equipment do you recommend?
You don’t need much to see great results at home. The basics I usually recommend are:
• A pair of adjustable dumbbells (or a few different weight sets)
• Resistance bands (long and loop-style)
• A stability ball or bench (optional but helpful)
• A yoga mat for comfort
Even if you don’t have equipment, I’ll design bodyweight workouts that still challenge you and help you progress.
How are you different from a regular gym trainer?
Unlike a typical gym trainer who only works with you for one hour a few times a week, my coaching is designed to support you every day. You’ll get:
• Customized training that fits your lifestyle and schedule
• Ongoing accountability and check-ins (not just during a session)
• Nutrition coaching included so you can build habits beyond the gym
• Flexible at-home or gym options depending on your setup
The result is a complete coaching experience that helps you stay consistent, not just when you’re at the gym.
Do you charge extra for nutritional guidance and a diet plan?
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What exactly do you offer?
I provide online fitness and nutrition coaching for women who want to build strength, increase confidence, and create lasting results. Each client receives customized workouts, sustainable nutrition strategies, and accountability so you never feel like you’re doing it alone. Learn more about my coaching here → (your-link.com)
Do I need a gym membership?
No! My coaching programs are designed to fit your lifestyle. If you train at a gym, I’ll create a plan that uses the equipment available. If you’re at home, we’ll work with dumbbells, resistance bands, or even just bodyweight exercises. You’ll still build strength, tone your body, and see results at home without needing a gym membership.