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Build a Strong,
Sculpted Body
You Love

No crash diets. No hours in the gym.

Just real, sustainable results.

I help women get leaner, stronger, and more confident with a proven 3-phase method — a step-by-step system delivered fully online and tailored to your lifestyle!

⚡ Sign up now and complete Phase 1 of your transformation by Fall!

     ⭐️ 100+ 

Transformations

💪🏼 Proven 3- Phase

          Method

🕙 Fits Your

     Lifestyle

This is me — balancing career, real life, and postpartum while building strength with my 3-phase method.

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Don't Wait to Start  — Here's How it Works

1. Book your free call today

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2. Get your custom training + nutrition plan

delivered fully online, tailored to you

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3. Start seeing results within weeks

With weekly check-ins & accountability!

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Client & new mom looking to get in her best shape yet!

Before and after transformation showing client progress with testimonial about fitness and nutrition coaching

Client, down 20 lbs with a busy career & 2 weight training sessions per week!

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About Michelle

I know what it feels like to look in the mirror and see a body that feels soft and shapeless, making me want to cover up instead of wearing a cute outfit.

 

After years of chasing quick fixes and punishing diets, I discovered how to build real muscle, sculpt powerful curves, and create a confident, unstoppable version of myself.

 

Now, I help other women do the same!

Sustainably, and for good! Even if you decide to have another baby. 💛

How We Build Strong, Sculpted, Confident Bodies 

🔥 My Signature 3-Phase Sculpt & Shape Method

For women who feel stuck — tired of the shapeless look, stubborn belly fat, and a body that doesn’t reflect their strength.

💪🏼 Shape:

Build curves, fix imbalances, and sculpt a strong, feminine body you love to live in.
Targeted strength training that makes every rep count.

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🥗 Fuel:

Clear, doable nutrition guidelines that remove the guesswork and keep you on track.
Eat in a way that supports fat loss, energy, and confidence.

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 ⚓Anchor:

Coaching and accountability so you stay consistent—even on hard days.
Break old patterns and finally feel in control.

Real Women. Real Results.

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Eden Elizalde 

Professional MUA

I've been working with Michelle for almost 5 years now to  tone and sculpt body and build a booty. I love the flexibility of doing online training and am loving the way I look!

Kiki Malone

Teen Mom Producer

I came to Michelle desperate to lose weight before my wedding. I learned it’s not about ‘low cal’ diets... it’s about true health: body, mind, and spirit. Thanks to her, I’m seeing incredible results and don't feel like I dont need to eat anymore to lose weight. You won’t find a more caring or trustworthy coach!

Wendy Nguyen

Mom & busy sales rep

Michelle is an amazing trainer. She's patient, understanding, and knows how to help you hit your goals with bite-sized steps. I lost inches and built habits that actually last. You won’t find a better coach!

Women just like you who ended diet exhaustion and shed that stubborn layer for good.

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Different journeys. Same struggle.
One result: Strength.

These women came in tired of having a shapless body and stubborn belly fat.

With kids, careers, and everyday chaos, they still chose to rebuild their bodies and their confidence —
and prove their strength was bigger than any excuse.

If they can do it, so can you. Let’s make it
happen together.

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How quickly will I see results?

Most clients notice improved energy, strength, and body composition changes within 4–6 weeks of consistent coaching. Long-term results happen when you commit to the process — that’s where confidence and lifestyle balance are built. 

Do you provide meal plans?

Instead of strict meal plans that feel impossible to follow, I teach flexible nutrition strategies that help you eat foods you enjoy while still reaching your goals. This way, you’ll learn how to fuel your body for life, not just for a few weeks.

What if I’m brand new to fitness?

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That’s perfect! Many women I coach start as complete beginners. I’ll guide you through each workout and help you gain confidence so you never feel lost or overwhelmed. Start your beginner-friendly coaching journey here → Click to book your FREE Strategy Call 
 

How much time do I need each week?

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Most clients train 3–4 times per week for about 45–60 minutes per session, but everything is customized. Even if you have a busy schedule, I’ll help you fit fitness into your lifestyle so it feels sustainable.

What if I’ve struggled to stay consistent before?

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​Consistency is where coaching makes the biggest difference. With accountability, check-ins, and support, you won’t be starting over again and again. Many of my clients say coaching was the missing piece that finally helped them stay consistent. Book a free consultation call → Click here!

How do I get started?

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It’s simple! Click the Apply Now button and fill out a quick form. I’ll reach out personally to discuss your goals and create a plan that works for you. Apply now to begin → Book your free call

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